Speaking on a Big Stage

Yes, it’s true. Public speaking is feared more than death. Now, for me, I come alive on a stage. But don’t get me wrong. I’m really nervous and want to puke up until I hear the “Please welcome…”

In two weeks, my speaking partner and I, Bernie Salazar (NBC’s Biggest Loser Season 5 at-home winner) will be headed to New Orleans for some shrimp po’ boys and a major talk with families living with hemophilia.


See Us @ “Living Fit” Summit November 12, 2010 New Orleans

Sponsored By:

Thanks to Bayer for bringing the Nurture Principles message to families attending the National Hemophilia Foundation’s Annual Meeting.

Check out the postcards Bernie will be signing at the booth!


We’re also doing food demos and exercising with the whole conference room! Looking forward to meeting hundreds of people and changing some lives. Love me job!!!!!

Tune In to Biggest Loser and Look for Bernie

Chances are if you have “discovered” my website, you may have done a search on “The Biggest Loser” and found my post on the science behind the biggest loser diet or one of the other gagillion posts I wrote about the show.

Well, I’m asking you to tune in today May 5th, 2009 to watch me on the show! Hahahahaha…. just kidding…. I wish! But… you will watch Bernie Salazar and several other previous contestants. I have no idea how long Bernie will be on, but it will be great to see him doing his thing.

Only now, what’s even more great is that I can proudly call him my collaborator and more importantly — friend. We met doing some volunteer work on The Hill for physical education in schools and we just bonded – big time.

After many conversations and discussions about health, life, wellness, and sharing all our honest, personal stories about struggle and change, we felt a “calling” to do something and share our experiences with the world – and several months later – The Nurture Principles was born!


Here’s a sneak peek at what we have going on: www.nurtureprinciples.com

You can follow us on Twitter and sign up for our newsletter today on the Nurture Principles website.

Let me know what you think! I’m very excited about the future…