Finally Made it in O Magazine, Yep Oprah!

I was honored to be interviewed by the wonderful writer and author Leslie Goldman (@LeslieGoldman) for her article in this month’s O magazine – yep, that’s Oprah! In this article, old food myths were busted and new food rules were clarified. I weighed in on the issue of how much produce one should eat daily. Turns out, it’s easier than you think!

Here are some of my recommendations:
  • Make it easy on yourself and just include produce as half of every meal. Don’t get tangled up in serving sizes!
  • Include a side salad with lunch or roasted vegetables with dinner
  • Make a vegetable and fruit smoothie
  • Let veggies take center stage in dips by replacing creams with hearty beans and adding in spinach or other dip favorites
  • Add vegetables into eggs to include them in breakfast and cut up fruit on the side

Check out the full article here.

Stumped for ideas? Check out a recipe for an old breakfast favorite of mine – the healthy vegetable frittata!