I am so excited to kick off my #Spring2Wellness Challenge and share fun and easy tips with you all! it’s not too late to sign up! If you need to get over a winter slump and want more energy, more fun, and more happiness! Come on and join the party!
What Do I Get, Rebecca?
Joining the challenge is the only way to get my exclusive tips, motivations, recipes, ideas and more. I’ll save you time by finding some of my internet faves and put it right in your inbox! Did I mention it’s free yet?
This is Not A Diet Plan
This is simply a way to challenge yourself to become healthier. I will not tell you “tips to lose weight.” Instead, I will be sharing my personal experiences and tips, recipes and more!
For example, I know that almost everybody LOVES avocados; they are yummy and offer nearly 20 vitamins and minerals in every serving. So I want to share with you a great little article I found that shares 7 different ways to use (eat) avocados! Check it out: http://bit.ly/1CM8rDG
Let’s Get It Started – Goal Setting
Last week, I asked #Spring2Wellness challengers to set a goal and what you want out of this.
You Can Do It: Write a personal mission statement.
A personal mission statement helps you decide at critical moments in your day what to do with your time and energy. It describes what type of person you want to be and what you want to achieve in your life. It can be as simple and short as one sentence.
Here’s mine I’m using for the challenge:
Give myself the tools I need to do my work and be there for my family with energy, compassion, and love!
This personal mission will help me focus on the importance of eating well, sleeping, and getting joyful exercise, even if it is super short, as in a 10 minute workout – better than zero, right?
Without a personal mission statement, our lives can seem chaotic, overly busy, with no real focus or drive.
Joining the challenge is the ONLY way you can receive the exclusive content in this challenge.
Awesome! CLICK HERE TO SIGN UP
Enlist A Crew
People do better with support from friends. (It’s a scientific fact!) Ask you friends to join by sending them this blog post and sharing it on social media.
Facebook: Join me and Rebecca Scritchfield for a free 30-day wellness challenge. Get healthier and happier this spring season. #Spring2Wellness
Twitter: I’m taking the #Spring2WellnessChallenge with @ScritchfieldRD. Join us at http://wp.me/p2T0R-26t