I was honored to give an interview as part of a story on artificial colors. There is mounting concern about the safety of artificial colors in U.S. food products (anything from sweetened drinks, colored candies, and even mac-n-cheese. The FDA is holding meetings over the next few days to discuss the latest evidence and possible link between artificial colors and ADHD.
The segment featured a mom who has claimed her child’s behavior has improved when the artificial colors were taken out.
We need to follow the science – absolutely. But let’s look at the big picture 70% of Americans don’t get the whole food fruits and veggies they need. The foods with artificial colors should not be part of our “typical day” of food intake anyway. Since we’re getting over 3 times the safe amount of added sugar and not enough nutritious foods, there’s a lot we can do to shift that balance — and whether artificial colors are “good” or “bad” — eating right is the right thing to do for our long-term health and wellness.
Here’s what you can do:
- half plate fruit or vegetables
- 80% of your food in the day minimal processing – nuts, seeds, fruits, veggies, eggs, beans… you get the idea
- don’t fear fat – olive oil, avocado, nuts/seeds, salmon, yogurt (full or low fat) and regular fat cheese are good for satisfaction and pleasure just be careful of portions because fat is high in calories
- look for short ingredients lists on packages and make sure you don’t need a chemistry degree to pronounce the ingredients – companies are making chips and snacks with a few simple ingredients – reach for these in moderation