I’m Rebecca Scritchfield, a food and nutrition expert and new mom to an adorable baby girl! This is my blog – Rebecca Thinks… it’s my personal “playground” for sharing my opinions, work experiences, and from time to time, personal adventures.
I Blog About…
I love to talk about the health trends and fads that sweep the Nation, and share the “tried-and-true” solutions that really work – based on actual evidence, science, and common sense. I like to post recipes here I’ve been trying — and creating for my family or a company I happen to be working with. You’ll likely find me talking about behavior issues related to staying healthy and happy (eating well, exercise, and stress management). I also like to share fun work projects, TV segments, and articles I’ve read or written I think others would like.
Since I was 7-years-old, I knew I wanted to “help people”. Who knew that meant I would end up a nutrition expert? Food is central to our lives. I love taking my knowledge and using it to help people change theirs.
Not Your “Average” Weight Management Nutritionist
I’m a proud registered dietitian. Even though there are over 70,000 of us, only a few do what I do – private practice in nutrition counseling and therapy – and even fewer subscribe to a weight-neutral, non-diet approach to their work like I do. What the heck does that mean? In a nutshell, I don’t diet and I don’t expect my clients to diet either. It’s no way to live and it doesn’t work. I prefer to focus on the person’s holistic health and wellness – physical and emotional. I’m weight neutral because I’m not going to judge my clients for what they weigh. Instead, I listen to why they are here to see me and I help them improve their lives. Many people want to eat healthier, learn new habits, and feel better. They need a coach who isn’t going to give them the same old stuff they’ve seen before. I’ve helped many people change their lives and beat their issues with food. When people lose weight, I help them realize the weight loss came from a side effect of changing their habits.
My Core Beliefs
- We need to take care of ourselves every day. We need to make the time for it. We’ll be more present in life when we take it. I call this philosophy “Me First”. Learn more about “Me First” and take the pledge!
- Nourishment is about giving your body the quality and balance of food it needs to feel good physically and help you perform optimally in your life.
- There is no “perfect” way to eat.
- Eating is a natural biological process. We should not feel guilty for doing it.
- Nobody really wants to diet, they just think they have to.
- There is no such thing as “all or nothing.”
- It’s not what you weigh, it’s what you do that matters more to your health. Change your habits and let your weight be the side effect.
- Deprivation and restriction are enemies of wellness. You can’t possibly be healthy while neglecting your body’s needs.
- Everyone can change.
I carry this philosophy through my nutrition and weight management counseling, media appearances, speaking engagements, corporate wellness programs, and my life.
Rebecca Scritchfield is a Washington, D.C. based registered dietitian and fitness expert specializing in helping people build healthy lifestyles through her work in nutrition counseling, professional speaking, and media communications. Rather than encouraging people to diet, she helps them learn eating skills that balance individual nutrition needs, hunger, satiety, appetite, and pleasure.
Rebecca believes that a person’s self care behaviors predict health, not the number on the scale. She has helped thousands of people change their lives by finding exercise that feels great, learning to manage stress, and establishing balanced eating habits. In line with her “Me First” philosophy, which encourages daily self-care of food, movement, and fun.
A graduate of The Johns Hopkins University, Rebecca has reached millions through television, radio, print, and web including: Today Show, MSNBC, Fox News, CNN, The Washington Post, O Magazine, Prevention, Women’s Health, and Runner’s World. She is an ACSM certified Health and Fitness Specialist and a certified Intuitive Eating Pro. She is recognized as one of the “top 10 nutrition influencers online” by Sharecare. In 2009, she was honored by Academy of Nutrition and Dietetics as “Young Dietitian of the Year.”