You can do it. I can help.
I’m Rebecca Scritchfield, a food, nutrition, and healthy lifestyle expert and mom of two girls. Welcome to Positively Healthy, where you can find inspiration to live healthier and happier through food fitness and fun.
I’m laughing hysterically in this picture because it happens from time to time. This was actually one of those spontaneous shots from a photo shoot when I didn’t even know he was snapping his camera. Of the thousands of images he took that day, this one reminds me the most of me. Happy. Smiley. Positive. All I have ever wanted in life was to help others and my way of doing that happens to be through self-care and well-being.
My promise to you is every post on this blog is positive, empowering, and actionable.
Let’s be honest, there is a lot of negative stuff online about food. “5 foods to never eat” “sugar is toxic” “gluten is making you fat” (remember back in the day when it was fat that made you fat?). Not only is all this information confusing to my clients, friends, and family but it’s wrong. These headlines might get “clicks and shares” online, but they aren’t helpful and in some cases they can be harmful. I want no part of this crazed misinformation. I believe I can help you without being so extreme.
What you will find here will mostly fall into three categories: food, fun and fitness.
- The food is easy and delicious.
- Fitness is about having a healthy relationship with moving your body and challenging yourself along the way.
- Fun is about enjoyment and savoring the moments.
My goal is to educate and inspire you, but really I just hope I offer you tools and solutions to help you achieve the way you want to feel.