Quick Post: Press Release for 2010 Dietary Guidelines for Americans



USDA and HHS Announce New Dietary Guidelines to Help Americans Make Healthier Food Choices and Confront Obesity Epidemic

WASHINGTON, Jan. 31, 2011 — Agriculture Secretary TomVilsack and Secretary of the Department of Health and Human Services (HHS) Kathleen Sebelius today announced the release of the 2010 Dietary Guidelines for Americans, the federal government’s evidence-based nutritional guidance to promote health, reduce the risk of chronic diseases, and reduce the prevalence of overweight and obesity through improved nutrition and physical activity.

Because more than one-third of children and more than two-thirds of adults in the United States are overweight or obese, the 7th edition of Dietary Guidelines for Americans places stronger emphasis on reducing calorie consumption and increasing physical activity.

“The 2010 Dietary Guidelines are being released at a time when the majority of adults and one in three children is overweight or obese and this is a crisis that we can no longer ignore,” said Secretary Vilsack.  “These new and improved dietary recommendations give individuals the information to make thoughtful choices of healthier foods in the right portions and to complement those choices with physical activity.  The bottom line is that most Americans need to trim our waistlines to reduce the risk of developing diet-related chronic disease. Improving our eating habits is not only good for every individual and family, but also for our country.”

The new 2010 Dietary Guidelines for Americans focus on balancing calories with physical activity, and encourage Americans to consume more healthy foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, and seafood, and to consume lesssodium, saturated and trans fats, added sugars, and refined grains.

“Helping Americans incorporate these guidelines into their everyday lives is important to improving the overall health of the American people,” said HHS Secretary Sebelius. “The new Dietary Guidelines provide concrete action steps to help people live healthier, more physically active and longer lives.”

The 2010 Dietary Guidelines for Americans include 23 Key Recommendations for the general population and six additional Key Recommendations for specific population groups, such as women who are pregnant. Key Recommendations are the most important messages within the Guidelines in terms of their implications for improving public health.  The recommendations are intended as an integrated set of advice to achieve an overall healthy eating pattern.  To get the full benefit, all Americans should carry out the Dietary Guidelines recommendations in their entirety.

More consumer-friendly advice and tools, including a next generation Food Pyramid, will be released by USDA and HHS in the coming months. Below is a preview of some of the tips that will be provided to help consumers translate the Dietary Guidelines into their everyday lives:

  • Enjoy your food, but eat less.
  • Avoid oversized portions.
  • Make half your plate fruits and vegetables.
  • Switch to fat-free or low-fat (1%) milk.
  • Compare sodium in foods like soup, bread, and frozen meals – and choose the foods with lower numbers.
  • Drink water instead of sugary drinks.

This edition of the Dietary Guidelines comes at a critical juncture for America’s health and prosperity.   By adopting the recommendations in the Dietary Guidelines, Americans can live healthier lives and contribute to a lowering of health-care costs, helping to strengthen America’s long-term economic competitiveness and overall productivity.

USDA and HHS have conducted this latest review of the scientific literature, and have developed and issued the 7th edition of the Dietary Guidelines for Americans in a joint effort that is mandated by Congress. The Guidelines form the basis of nutrition education programs, Federal nutrition assistance programs such as school meals programs and Meals on Wheels programs for seniors, and dietary advice provided by health professionals.

The Dietary Guidelines, based on the most sound scientific information, provide authoritative advice for people 2 years and older about how proper dietary habits can promote health and reduce risk for major chronic diseases.

The Dietary Guidelines aid policymakers in designing and implementing nutrition-related programs. They also provide education and health professionals, such as nutritionists, dietitians, and health educators with a compilation of the latest science-based recommendations. A table with key consumer behaviors and potential strategies for professionals to use in implementing the Dietary Guidelines is included in the appendix.

The 2010 Dietary Guidelines is available at www.dietaryguidelines.gov.

For more information on dietary guidelines, see www.health.gov/dietaryguidelines and www.healthfinder.gov/prevention

USDA is an equal opportunity provider, employer and lender. To file a complaint of discrimination, write: USDA, Director, Office of Civil Rights, 1400 Independence Ave., SW, Washington, DC 20250-9410 or call (800) 795-3272 (voice), or (202) 720-6382 (TDD).

2 thoughts on “Quick Post: Press Release for 2010 Dietary Guidelines for Americans

  1. Pingback: Tweets that mention Quick Post: Press Release for 2010 Dietary Guidelines for Americans « Balanced Health and Nutrition Rebecca Scritchfield, RD -- Topsy.com

  2. Hey Rebecca! Nice blog! This is my first time visiting it. I read about the new guidelines the other day and I have a few concerns. I wasn’t surprised when I saw that the new guidelines encouraged people to drink milk. Contrary to popular belief, milk is actually disease promoting. My professor from the Harvard School of Public Health said it’s because milk contains high levels of estrogen and estrogen. This is because cows are kept pregnant almost year round because that’s the only time they can produce milk. These hormones clearly increase the risk of developing breast cancer and milk consumption has also been linked to prostate cancer. My professor also said that the only reason milk is included in the dietary guidelines is that the milk industry spends millions of dollars lobbying congress. Epidemiologists agree (according to her) that milk is disease promoting. What do you think about it? I don’t drink cow’s milk, I stick to almond milk instead.
    Aside from my issue with the milk reccomendations, I think the guidelines are good. I’m not sure how many Americans are actually going to follow them though! Encouraging people to eat less is great, but just telling them to do it isn’t going to make them do it! We need to stop subsidizing corn and start subsidizng healthier vegetables. Let’s face it, most of the healthy food is expensive! If you only have a few bucks are you going to buy something from the dollar menu or some broccoli? I think the choice is pretty obvious, you can’t get many calories out of the broccoli so you’re going to buy something off of the dollar menu.

    The other part of the guidelines that I thought was important was to reduce sodium intake. I volunteer in the ER of my local hospital and I always see people come in with heart attacks… clearly caused by poor lifestyle choices. High sodium intake is a major problem in this country and companies need to stop putting so much salt in their products! Tomato sauce has way too much… there is really a nutrition crisis in this country😦 Anyway the most important thing is to eat less! I wrote an article on my health and nutrition blog with some tips for avoiding overeating, maybe it will help people🙂 http://nutritionisthesolution.com/tips-for-avoiding-overeating
    I’m a pre-med student at the Harvard Extension School and I think it’s important for medicine to start focusing on preventing diseases through nutrition instead of treating everything with a pill. High blood pressure medication is kind of a joke, most people could lower their blood pressure with proper eating and exercising. Anyway nice post! I’d love to chat sometime!

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