I couldn’t be more excited to be working with @IncredibleEggs and the Egg Nutrition Center to host a Twitter chat next week sharing the latest egg protein research, recipes, and more! Mark your calendars for Tuesday, April 23rd at 7pm ET, 4 Pacific Time and get in on the conversation by following #EggChat. Read on and see my video below for more details. I hope to see you there!
Date: Tuesday, April 23rd
Time: 7-8 p.m. ET / 4-5 p.m. Pacific
Where: #EggChat and your favorite “chat” platform (e.g. TweetChat.com)
Prizes: We’re giving away prizes, including gift cards and a chance to win a grand prize gift card at the end of the chat.
RSVP: It’s not required, but we’d love if you share your twitter handle and/or blog below so we can get to know you and follow you before the chat.
Who should attend: Everyone is welcome! We hope to have a lot of health experts on the chat, including dietitians, doctors, nurses, nurse practitioners, physicians assistants, trainers, and chiropractors. As the front line contact to our clients and patients, it’s essential that we are up-to-date on the latest research. We also hope to see parents, runners, athletes, and other health-conscious consumers on the chat.
Why eggs are one of my go-to healthy foods?
Not only do they taste amazing, but they’re nutritious too. One large egg has 6 grams of highly digestible high quality protein – and about 40% of it is found in the yolk, so don’t toss those yolks! They’re also packed with important nutrients like selenium, choline, vitamin D and phosphorus. Plus, if you’re active like me, eggs make a great workout recovery snack because they have 9 essential amino acids that our bodies need to get from food and help repair our muscles after a workout.
Get cookin’ in the meantime!
For loads of amazing egg recipes check out the Incredible Eggs website. They’ve got tons of ideas for everything from traditional breakfast dishes, to delicious appetizer and main dishes that are perfect any time of day.
Join the conversation on April 23rd!
I hope you’ll mark your calendar and join us on Tuesday, April 23rd at 7pm ET (4pm Pacific). You won’t want to miss all the new research that will be shared, along with some egg-cellent prizes like Amazon Gift Cards. Live participants will get useful information about egg nutrition, recipes, and resources. Save the date now, and I hope to see you there!
Disclosure: I will be compensated for my time to host the #EggChat