Hey Beantown residents… Are you without plans for the fourth of July? Boston Harborfest (www.bostonharborfest.com) in the Boston, Massachusetts City Hall Plaza could be just what you’re looking for! Running from the 2nd of July to the 5th, the event is free with over 200 events and Fruit2o will be there too.
Between historical reenactments, tours, concerts, and Chowderfest, stop by the Fruit2o booth to sample some of the new Fruit2o Essentials flavors and make a pledge to be healthier with “small changes”. You may have heard me talk about making small behavior changes before on my interview with Fox 5 in D.C. and other interviews throughout the summer in my work with Fruit 2o.
A small change is the best jump start to living healthier. Small changes can be anything from walking 15-30 minutes each day or drinking less sweetened beverages (sodas, energy drinks, sweet tea). Sugar sweetened drinks have little nutrition for the calories and can lead to weight gain and diabetes. According to the Massachusetts Diabetes Prevention Program, an estimated 110,388 more people in Massachusetts had diabetes in 2007. As little as one 20-oz sugar sweetened beverage a day (17 tsp) is nearly twice the recommended “sugar limit” (9 tsp) — eek!
If you want flavor, you can try hydrating with a zero calorie water beverage like Fruit2o. Miss soda bubbles? Mix equal parts Fruit 2o and seltzer water over ice for a zero calorie fruit flavored cooler.
When you pledge to make a small change like the ones above, you can also make a difference in the fight against diabetes. For every pledge, Fruit20 will generously give a dollar to your local American Diabetes Association. A small change for you can mean a big change for the community! What a great trade off!
Can’t make it to Boston? Visit Fruit2o on Facebook and write a pledge on their wall. They’ll still donate a buck on your behalf. Be sure to specify the Boston chapter of the American Diabetes Association.