Comments for Balanced Health and Nutrition Rebecca Scritchfield, RD http://rebeccascritchfield.wordpress.com Food, nutrition, and exercise information blended with a dash of opinion Tue, 10 Nov 2009 19:56:45 +0000 http://wordpress.com/ hourly 1 Comment on Healthy Tuna Salad Recipe by Nikki http://rebeccascritchfield.wordpress.com/2007/07/01/healthy-tuna-salad-recipe/#comment-6940 Nikki Tue, 10 Nov 2009 19:56:45 +0000 http://rebeccascritchfield.wordpress.com/2007/07/01/healthy-tuna-salad-recipe/#comment-6940 mmm... relish sounds like it would be great with tuna... I will be trying that combination very soon, thanks for posting this! :) mmm… relish sounds like it would be great with tuna… I will be trying that combination very soon, thanks for posting this! :)

]]> Comment on 5 Easy Ways to Trim Down This Summer by Phosphatidylcholine http://rebeccascritchfield.wordpress.com/2009/06/06/5-easy-ways-to-trim-down-this-summer/#comment-6939 Phosphatidylcholine Tue, 10 Nov 2009 18:50:25 +0000 http://rebeccascritchfield.wordpress.com/?p=889#comment-6939 These steps are so important yet so easy to do. Kudos! I also agree, there should be a balanced nutritional supplement to accompany this program. These steps are so important yet so easy to do. Kudos! I also agree, there should be a balanced nutritional supplement to accompany this program.

]]> Comment on How To Survive an Ultra Marathon by Paul McCrear http://rebeccascritchfield.wordpress.com/2009/11/10/how-to-survive-an-ultra-marathon/#comment-6938 Paul McCrear Tue, 10 Nov 2009 16:02:49 +0000 http://rebeccascritchfield.wordpress.com/?p=1040#comment-6938 I have taken up running again , do you advize taking energy drinks. I have taken up running again , do you advize taking energy drinks.

]]> Comment on How To Survive an Ultra Marathon by Estela @ Weekly Bite http://rebeccascritchfield.wordpress.com/2009/11/10/how-to-survive-an-ultra-marathon/#comment-6936 Estela @ Weekly Bite Tue, 10 Nov 2009 14:57:08 +0000 http://rebeccascritchfield.wordpress.com/?p=1040#comment-6936 Wow! Congrats on the ultra marathon! I am in complete awe!!! I've completed a marathon, and that was tough enough! I agree w/ you on the fueling! That's the most important part! My husband did his first 1/2 Iron Man last spring and the nutrition was such a huge part of his success! Best of luck in your 50 miler! Can't wait to here about it! Wow! Congrats on the ultra marathon! I am in complete awe!!! I’ve completed a marathon, and that was tough enough!

I agree w/ you on the fueling! That’s the most important part! My husband did his first 1/2 Iron Man last spring and the nutrition was such a huge part of his success!

Best of luck in your 50 miler! Can’t wait to here about it!

]]> Comment on 30 Days to Help Yourself: A Dietitian, Chef, and Trainer Team Up by Food-Fitness-FreshAir http://rebeccascritchfield.wordpress.com/2009/11/09/30-days-to-help-yourself-a-dietitian-chef-and-trainer-team-up/#comment-6934 Food-Fitness-FreshAir Tue, 10 Nov 2009 00:29:15 +0000 http://rebeccascritchfield.wordpress.com/?p=1055#comment-6934 This is so true. Support is one of the most important factors in losing weight. If you have a friend/significant other who is always junking out/ putting you down for your health efforts, then it's substantially harder to get/stay fit. This is so true. Support is one of the most important factors in losing weight. If you have a friend/significant other who is always junking out/ putting you down for your health efforts, then it’s substantially harder to get/stay fit.

]]> Comment on Affordable Nutrition in Canned and Frozen Foods by Nour El-Zibdeh http://rebeccascritchfield.wordpress.com/2009/11/07/affordable-nutrition-in-canned-and-frozen-foods/#comment-6932 Nour El-Zibdeh Mon, 09 Nov 2009 05:48:31 +0000 http://rebeccascritchfield.wordpress.com/?p=1038#comment-6932 Canned tuna is a staple in my pantry. It's great for last minute meals. I boil some whole grain pasta, chop any fresh, frozen, or canned vegetables I have, drizzle some olive oil, lemon juice and top with Italian seasonings, and I have a meal that always leaves a good impression. Canned tuna is a staple in my pantry. It’s great for last minute meals. I boil some whole grain pasta, chop any fresh, frozen, or canned vegetables I have, drizzle some olive oil, lemon juice and top with Italian seasonings, and I have a meal that always leaves a good impression.

]]> Comment on Affordable Nutrition in Canned and Frozen Foods by Food-Fitness-FreshAir http://rebeccascritchfield.wordpress.com/2009/11/07/affordable-nutrition-in-canned-and-frozen-foods/#comment-6931 Food-Fitness-FreshAir Mon, 09 Nov 2009 00:45:16 +0000 http://rebeccascritchfield.wordpress.com/?p=1038#comment-6931 I'm always eating canned beans. I also eat the occasional canned tuna or sardines with mustard (which sounds unappetizing, but is really not bad with the mustard and great for you!). Frozen fruit is always good as well to stick in smoothies. I’m always eating canned beans. I also eat the occasional canned tuna or sardines with mustard (which sounds unappetizing, but is really not bad with the mustard and great for you!). Frozen fruit is always good as well to stick in smoothies.

]]> Comment on Contact & Connect by lorna gittens http://rebeccascritchfield.wordpress.com/contact/#comment-6929 lorna gittens Sun, 08 Nov 2009 23:06:00 +0000 http://rebeccascritchfield.wordpress.com/contact/#comment-6929 L would like to be healthy please send me your address I an in virginia thank you L would like to be healthy please send me your address I an in virginia
thank you

]]> Comment on Nutrition Info on the Net: Separating the Useful from the B.S. by curious2u http://rebeccascritchfield.wordpress.com/2009/07/30/nutrition-info-on-the-net-separating-the-useful-from-the-b-s/#comment-6928 curious2u Sun, 08 Nov 2009 21:17:59 +0000 http://rebeccascritchfield.wordpress.com/?p=947#comment-6928 Very informative and I would agree with most of the comments. Keep your kids away from Flinstone vitamins and any other synthetic garbage. Stick with natural and chelated vitamins. I thing you might find this article of interest. http://www.associatedcontent.com/article/2353632/the_absorption_factor_for_vitamins.html?cat=8 Very informative and I would agree with most of the comments. Keep your kids away from Flinstone vitamins and any other synthetic garbage. Stick with natural and chelated vitamins. I thing you might find this article of interest.

http://www.associatedcontent.com/article/2353632/the_absorption_factor_for_vitamins.html?cat=8

]]> Comment on Affordable Nutrition in Canned and Frozen Foods by rebeccascritchfield http://rebeccascritchfield.wordpress.com/2009/11/07/affordable-nutrition-in-canned-and-frozen-foods/#comment-6924 rebeccascritchfield Sat, 07 Nov 2009 13:32:44 +0000 http://rebeccascritchfield.wordpress.com/?p=1038#comment-6924 Who doesn't love pie? I have an awesome recipe for healthy pumpkin pie and have you ever made an apple pie with thinly sliced apples as a "top crust"? YUUUUUUUUMMMMMMMMY I don't worry about BPA in cans. I worry about people not eating vegetables and fruits and eating too much garbage food too often that doesn't have good nutrition for the calories. I don't think you are one of these people. Let's get together soon!!!! Who doesn’t love pie? I have an awesome recipe for healthy pumpkin pie and have you ever made an apple pie with thinly sliced apples as a “top crust”? YUUUUUUUUMMMMMMMMY

I don’t worry about BPA in cans. I worry about people not eating vegetables and fruits and eating too much garbage food too often that doesn’t have good nutrition for the calories. I don’t think you are one of these people. Let’s get together soon!!!!

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