Fall is just around the corner and that means football parties, weekend getaways, and outdoor entertaining. This week I appeared on Let’s Talk Live DC to share some of my fun and flavorful ideas to blend a little health and happiness into your fall gatherings. Watch the clip below or read on to learn more delicious fall food ideas.
Take Nutrition To-Go
Starting with the weekend getaway, whether you do a day trip to a local farm for apple picking or overnight at a B&B, nutrient-rich road trip snacks help keep you feeling full and satisfied. I love packing Sargento Natural Cheese Snacks for a delicious and convenient snack option that’s portion controlled. Sargento Natural Cheese Snacks are a natural source of high-quality protein offering 4-8 grams of protein per serving to help keep your body fueled. They are available in 15 delicious varieties, including the Sargento Natural String Cheese, which actually contains MORE PROTEIN than a serving of almonds or a hard-boiled egg. Another favorite in my house is the Sargento Natural Reduced Fat Colby-Jack. With the fresh flavor of real cheese, they’re a wholesome snacking option that doesn’t sacrifice on taste. Check out the Smart Snacker tool at Sargento to build your own snacks pairings.
Take Nutrition To-Go
You also want to pack fruits for your weekend getaways. One food I’m loving right now is Sunsweet’s D’Noir Prunes, which are picked from among the best tasting “California reserve” prunes and packed without preservatives for an amazingly fresh flavor. They are an excellent source of fiber, and a smart choice as most Americans aren’t getting the recommended amount of fiber each day. That’s one of the reasons I love these as a choice for healthy snacking on the road, but you can also use them as a versatile recipe ingredient. The special care taken in growing these reserve prunes leads to a smooth, elegant, and complex flavor profile to compliment all your fall entertaining dishes. Make an easy party platter with the Sunsweet D’Noir prunes, the Sargento cheese stick chopped into bite size pieces, some nice crackers, hummus and green olives. Check out Sunsweet D Noir to learn more.
Entertain with Flavor and Fun
You know it’s not often that the dietitian gets to talk about beer. But I love looking for creative ways to help people enjoy foods and have fun entertaining. I’ve paired the Strong and KIND bars from KIND snacks with a few of my favorite brews – kind of like a wine and cheese pairing but with KIND and beers. The new STRONG & KIND bars offer BOLD and SAVORY flavors and 10 grams of protein per bar from almonds, seeds, and pea protein. These bars do not contain soy or whey protein. The Five Bold Flavors go great with some seasonal favorite brews, like Hickory Smoked paired with a dark stout beer, Honey Mustard pairs well with an IPA, Thai Sweet Chili is delicious with a seasonal Pumpkin ale, and Roasted Jalapeno pairs well with a crisp Oktoberfest. You really can’t mess it up. Have fun with it. Check out Kind Snacks for more info.
Add In Nutrition to Tailgates
Whether you are having people over to watch the game or tailgating at the stadium, you need something to crunch on. I like Tostitos® Scoops!® tortilla chips because they are made with simple ingredients – just corn, oils and salt. You can use Tostitos® Scoops!® tortilla chips as a vehicle to scoop up extra nutrition by pairing them with wholesome dips, like bean dip or veggie filled salsa. Fritolay has great recipe ideas, such as Cheesy Bean and Kale Bake that is a guaranteed crowed pleaser. Plus, you can feel good about serving Tostitos® Scoops!® tortilla chips to all your guests – even those with celiac disease or a gluten intolerance, since they have been qualified as gluten free.
Share a Snack
Like Wonderful Pistachios! Everyone will love this because Wonderful Pistachios taste great, they are FUN to crack, and they are CONVENIENT. Just pick them up in the produce aisle and put them in a party bowl. And Wonderful Pistachios are a high-quality food with great nutrition. They boast plant protein and fiber – and no cholesterol. Better yet, you get a whopping 49 nuts per serving, and the shells can help slow your eating pace and be a visual reminder of how much you are eating. That’s good news for the hours spent snacking in front of a game. Try Sweet Chili and Salt & Pepper flavor varieties. And of course, everyone loves the Roasted & Salted. Wonderful Pistachios even offer lightly salted and no salt. Check out Get Crackin to learn more.
Bring a Healthy Dish to Pass
It’s always good to serve something of “substance” at tailgates, but rather than rely on the store deli, you can do better on your own where you control the quality of the ingredients. Make a simple and healthy pasta salad using Three Bridges Organic Spinach & Cheese Tortellini. After a quick boil, cool pasta and tossed them with shredded carrot, chopped red bell pepper, arugula and Italian dressing. It really takes the chore out of cooking and empowers anyone to make a delicious dish. Three Bridges fresh-cut pastas are chef-crafted and available in the refrigerated aisle at Super Target’s and Safeway in the metro DC area. Visit Three Bridges to discover more tasty pastas and sauces.
I’d love to hear from you! Leave a comment below or send a tweet to@ScritchfieldRD to share your favorite fall recipes and activities.
Disclosures: I was compensated by Frito, Three Bridges, KIND Snacks, Sargento, Pistachios, and Sunsweet for my work on the TV segment, but was not compensated to write this blog.