Are you one of those people who has talked about running a marathon, half marathon, or even a 10 miler, but doesn’t know how to get started? Or maybe you’ve run races before, but feel like you might not be performing at your personal best? I am SUPER excited about this new program I’m offering alongside 2 uber-talented trainers and athletes Jeff Horowitz and Kevin Maggs. Come Rock D.C. with us at the Rock and Roll USA Marathon and Half Marathon, March 17, 2012 — or join us and we’ll help you train for your favorite spring race!
Train Smart D.C. is an 8 week comprehensive program by the best and brightest in running coaching, sports nutrition, and injury prevention.
Your Coaches
- Jeff Horowitz, USA Track & Field Coach, USA Cycling Coach, USA Triathlon Coach, Road Runners Club of America, AFAA (weight-training specialization).
- Rebecca Scritchfield, MA, RD, ACSM Health Fitness Specialist
- Kevin Maggs, B.S., D.C., ART
We’re coming together to help you get to the finish better, faster, and smarter!
This innovative program eliminates junk miles, paring down training to three essential runs per week, adding essential nutrition principles to fuel for the finish, and adding gait analysis for technique improvement and injury prevention.
Runners will train for their best performance in less time and avoid the burnout that come from running too much.
Registration Registration Fee of $499 includes:
- 45 minute individualized video gait analysis with Kevin to focus on improved performance and/or injury prevention.
- Sports nutrition fueling plan. Individual 60-minute consultation with Rebecca to develop a customized nutrition plan.
- Specialized full or half marathon training plan with Jeff.
- Weekend group training. Don’t like running alone? No problem! Join the group for our 9 a.m. runs on Saturdays/Sundays leaving from Dupont Circle, Georgetown, or Bethesda. Each run will start with a brief “team talk” on important topics related to training preparation and racing. Schedule forthcoming.
- Copy of Smart Marathon Training Jeff’s new book that shows runners how to eliminate junk miles and cross train to prevent injury.
- Weekly email with training, nutrition, and injury prevention tips.
- Discounts on 2012 races and local running store offers.
- Free training swag.
To register, visit trainsmart.eventbrite.com or for more information, visit trainsmartdc.com.
Filed under: nutrition Tagged: | exercise, movement, Rock and Roll USA Marathon
How exciting! Too bad there aren’t any group runs in the NoVa area. I’m hoping to run another marathon this fall and would love to train with a group.