I can’t let 2011 go without ranting about some of the most absurd diet scams of the year. If you know me at all you know I loathe diets. How is it legal for companies to profit off of lies? They promise weight loss and health. Being thin and losing weight doesn’t make a person [...]
Filed under: nutrition | Tagged: dieting, new years resolutions, weight loss | Leave a Comment »
What kind of new year’s resolution have you made for 2012? Odds are at least one of them has to do with losing weight. Unfortunately, as many people have found over the years, this strategy does not work. Research has shown that diets don’t work, and that although people tend to lose weight initially, the [...]
Filed under: nutrition | Tagged: healthy holidays, new years resolutions, weight gain, weight loss | Leave a Comment »
Are you one of those people who has talked about running a marathon, half marathon, or even a 10 miler, but doesn’t know how to get started? Or maybe you’ve run races before, but feel like you might not be performing at your personal best? I am SUPER excited about this new program I’m offering [...]
Filed under: nutrition | Tagged: exercise, movement, Rock and Roll USA Marathon | 1 Comment »
