By Carlene Helble- Elite Nutrition Intern
As fall weather starts to set in it means new produce comes into season! One of my favorite categories of cold weather produce is winter squash, which can unfortunately be a little overwhelming. With so many varieties, how do you know which is ripe? How do you cook it? Luckily, Rebecca gave some great tips on how to select and cook several varieties of squash and served it up with a side of helpful nutrition information.
Be sure to read “The World of Winter Squashes” on the Nutrie Centre website to get your fill!
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Filed under: cooking, diet, eating healthy, food, life, nutrition, recipes
Good article on Squashes. I had a good year growing squash and zucchini and I had so much I had to get creative and try new recipes. I made a zucchini meatloaf that was so good don’t think we’ll ever eat traditional meatloaf again. Thanks again for your blog post. Tina