Bernie Salazar, at-home winner of The Biggest Loser (season 5) delivers this guest blog and video. Together with our resident nutrition guru, Rebecca Scritchfield, Bernie motivates audiences to make positive changes through The Nurture Principles.
Hey, hey! Bernie Salazar here… I’m so excited to share this video blog with you on one of my favorite foods I’ve been eating since losing 130 pounds on The Biggest Loser, The Amazing Avocado!
Watch me turn one of my old meals – burger and fries – into a delicious and nutritious Southwest Turkey Burger.
I love the creamy texture of avocados on my burger. Three slices have only 50 calories! Find out how else I incorporate avocados into my well-balanced eating plan in this video. Then, leave a comment and tell me how you like your avocado
Read more: Eat Like Bernie: Southwest Turkey Burger with Avocado http://www.dietsinreview.com/diet_column/03/eat-like-bernie-southwest-turkey-burger-with-avocado/#ixzz0rW19JioS
Filed under: biggest loser, calories, cooking, diet, eating healthy, food, recipes Tagged: | avocado, bernie salazar, biggest loser, burger, healthy fat, southwest turkey burger
