Episode 3: meal planning
I’m recording dozens of podcasts with Pretty Tough on sports nutrition. This is so important because female athletes have unique nutrition needs and an overwhelming societal pressure to be thin. I say, be active, strong and fit!
Topics include fueling for sports, weight management, hydration, recovery nutrition, and special nutrition challenges for female athletes.
Let me know what you think. If you have a topic idea, I’d love to hear it.