Have you heard of the DASH diet? It’s been around for awhile and it is clinically proven to help lower blood pressure. The study results indicated that elevated blood pressures were reduced by an eating plan that emphasizes fruits, vegetables, and lowfat dairy foods and is low in saturated fat, total fat, and cholesterol.
Mayo clinic has a great collection of DASH diet recipes. Check it out and try one of the delicious recipes. How does apricot and almond biscotti sound? What about banana oatmeal pancakes? Yummy…
Filed under: diet, health | Tagged: DASH, heart disease, hypertension
